
Hari Raya is over now,life is back to normal,for me that is.Back to Quran classes and my kind of exercise.No not aerobic,that is much too fast for me,I'll be huffing and puffing and most probably hardly sweating.The music is catchy though,even my friends line dancing seems Cha Cha enough.
I started my Tai Chi last week,after much persuasion from myself! It's only half an hour session but it can make you sweat,just like aerobic,that i can assure you.So early Monday morning I was there with a couple of my Long Time No See friends,while most of the other malay ladies were still into their Puasa Enam.
So Sifu was happy with my return and kept saying "Wah Lisa sudah balik haa".We started off with warming up and thus followed up with the Tai Chi Qong and finished with our latest Yellow Band work out. Whoa,the body was like"where were you a month ago?"but then it was great feeling all loosen up and flexible,more of able to stretch down a few inches more then last week.
Tai Chi, some thing that most women or men,do not find that impressive because I believe of the slow motion movement and more of the oldies group.I believe it's what you find in it that makes you want to be a part of the group. The learning of breathing,balancing and mostly to do with concentration. Well,at least I can stand now with my one foot bend.Beau? Well he's into cycling,jogging and doing his 80 push up..well he is my Macho man! Most of the time people mistaken him for my nephew!
So tomorrow starts another Tai Chi day,InsyaAllah it does not rain so we all can gather and start Chasing the dragon or Floating among the clouds,to name a few.Not only it is good to exercise but the bond between Kak Pah, Maria,Aunty Teng,Ranee,Sharon and many more friends that matters.Where else can you exercise and gossip at the same time..hahaha.